It may seem that not eating in the morning reduces calories consumed in a day. The thing is, by lunch you'll be so hungry, you'd eat more junk food than you're supposed to, making your calorie intake the same or possibly more than if you were to eat breakfast in the first place. Not much difference, huh? Eating in the morning helps us kids concentrate in school to be the best in our class - and we might even get a raise in our allowances for raising our grades. So basically, if you don't eat in the morning it makes you less attentive because your tummy would be yelling at you for treating it so terribly and it wont make any difference in your calorie intake. but if you eat in the morning, you'd pay attention more, probably be healthier ( depending on how healthy your meal is ) and get a raise in your allowance for better grades( this sort of may not work on certain parents, but they will still be proud of you). Gee...... which would you choose?. Hmmm!

For more on this story click on http://www.cnn.com/HEALTH/library/NU/00197.html

good luck!